1stDefense.net - Appointments

Prior to Appointment:
Please download this intake form , fill it out, and bring it with you to your appointment.

Diet is an essential part of your health and our treatment. Please download this food intake sheet and make notes of your dietary intake for one week prior to your appointment if possible. Otherwise, bring it with you and we will discuss it at your visit. Using this information, we will develop simple dietary instructions based on Chinese energetic principles.

Please wear or bring shorts and a tank top to your appointment.