Weekly Diet Info...
Here you find find weekly information on food intake and dieting, or regular diet information.This week, we will discuss which food are good for handling stress.
Stress is caused from underlying frustration, bitterness, anger, repressed anger, or worrying for a long time.
Stress causes these connected symptoms:
ABDOMINAL SPASMS
ALTERNATING DIARRHEA AND CONSTIPATION
ANGERS
ANXIETY
BELCHING
BORBORYGMUS
CHEST OPPRESSION
CHEST PAIN
COLD FINGERS AND TOES
CONSTIPATION
CONSTIPATION DUE TO LIVER QI STAGNATION
DEPRESSION
DIARRHEA
DIGESTIVE DISORDERS
DYSMENORRHEA
EPIGASTRIC DISTENTION
EPIGASTRIC FULLNESS
EPIGASTRIC PAIN
FLANK PAIN
GAS
GLOBUS HYSTERICUS/ GLOBUS SENSATION
GYNECOLOGIC DISORDERS
HICCUP
HYPOCHONDRIAC PAIN
IRREGULAR MENSES
IRRITABILITY
MENTAL DEPRESSION
MOOD CHANGES
NAUSEA
NERVOUS SIGHING
POOR APPETITE
PREMENSTRUAL SYNDROME "(PMS)''
PRESSURE IN THE CHEST
PRESSURE IN UPPER ABDOMEN
REBELLIOUS STOMACH QI
RESTLESSNESS
SENSATION OF SWELLING IN THE BREASTS
STOMACH PAIN
TEETH GRINDING
To help alleviate these it is recommended to eat:
Green leafy vegetables rich with chlorophyll, sprouts, fennel, basil, horseradish, dill, beet, beet leaves, taro, asparagus, lettuce, brussel sprouts, artichoke, carrot, celery, a small amount of lemon with olive oil on an empty stomach, cherry, strawberry, citrus peel, mulberry, plum, cumin, hyssop, melisa, mustard, cardamom, rosemary, chestnut, black sesame, small amounts of organic chicken liver and cow liver.
Avoid foods that upset the Liver such as: Alcohol, coffee, spicy food, sugar, fatty red meat, sweets.
Avoid heavy meals. Eat an early dinner. Do not include too many food groups in one meal.